SC-Performance is the future of fitness, injury prevention and rehabilitation for the modern day worker / athlete.  The facility will provide a realistic exercise selection that best reflects daily life whilst utilising the functional training methodology.

“IF YOU TRAIN LIKE AN ATHLETE, YOU WILL LOOK LIKE AN ATHLETE!”

This new facility is a place where clients can train for a purpose (everyday life) and achieve personal life goals (weight loss, body image, rehabilitation) in the most realistic way possible. With hard work and dedication in this training environment, extraordinary feats will be made with solid noticeable results.

Performing functional movements also ensures that you concentrate on the stability of your joints and the strength of your core systems so that you can perform the exercise smoothly and with perfect control thus helping to prevent injury or rehabilitate an old injury.

SC-PERFORMANCE – What we do (coming soon!)

• Strength and conditioning coaching with fully accredited United Kingdom Strength and conditioning association (UKSCA) coaches
• Talented athlete scholarship (TASS) sports specific training for up and coming young athletes
• Olympic lifting for all sports
• Rehabilitation/physiotherapy
• One to one training/coaching/personal training
• Kettlebell instruction
• Sports team training
• Various metabolic training classes (Kettlebell, strongman, fundamental fitness etc)
• Body transformation

SC-Performance is a facility based at Havant RFC near Portsmouth, Hampshire. Please contact Sean for further details.

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functional training | strength training | conditioning exercises | functional fitness | pesonal training | porstmouth | uk